Awakened Spirit: Udyr has four basic abilities that swap between stances. Udyr can recast an ability that is on cooldown to gain its bonuses again with additional benefits.
Monk Training: After using an ability, Udyr's next two attacks within 4 seconds gain 30% attack speed and refund 5% of Awaken's cooldown.
So changing between turtle and bear a lot is good. Also I noticed that the previous forms buff will last a little after you change, like Sona. So spamming is good sometimes!
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